May 82 min"Elevate Your Self-Esteem: Navigating Confidence in Today's World"In a world filled with constant comparison and societal pressures, maintaining a healthy level of self-esteem can feel like an uphill...
May 62 minTherapy Tales: Navigating Life's Labyrinth with Cognitive Behavioral Therapy (CBT)Life is often likened to a labyrinth, filled with twists, turns, and unexpected challenges at every corner. In our journey through this...
Apr 14, 20212 minCompassion Cultivation When we think about compassion we think about nurturing self, being gentle emotionally, and giving ourselves the benefit of the doubt. In...
Jul 22, 20196 min “I’m done giving advice! All they do is keep going back to that loser. They are so weak!”...📷 On average It takes 7 to 8 times to leave an abusive situation . . . don’t judge others, for we do not know the path each of us has to...