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May 62 min readTherapy Tales: Navigating Life's Labyrinth with Cognitive Behavioral Therapy (CBT)Life is often likened to a labyrinth, filled with twists, turns, and unexpected challenges at every corner. In our journey through this...
Apr 14, 20212 min readCompassion Cultivation When we think about compassion we think about nurturing self, being gentle emotionally, and giving ourselves the benefit of the doubt. In...
Jul 22, 20196 min read “I’m done giving advice! All they do is keep going back to that loser. They are so weak!”...📷 On average It takes 7 to 8 times to leave an abusive situation . . . don’t judge others, for we do not know the path each of us has to...
Jul 17, 20195 min readPain is a Part of Life . . . and Other Realities That Suck!We can’t appreciate the sun without a little rain (and a few tornados). I think we’ve all heard the saying, “No Pain, No Gain.” The first...
Jun 24, 20194 min read “I don’t need a therapist, I’m not crazy” … and other misconceptions about therapy.Have you ever wondered what therapy is used for, what are the benefits and how it can help you?